Eat more vegetables and fruits each day
Eat your fruits and veggies. It’s cliche but it’s necessary that you and your loved ones get the nourishment required to live a healthy lifestyle. These measures below will help you identify the healthy eating challenges your household faces, and give you specific measures to overcome them and increase fruits and vegetables in your home.
A diet rich in vegetables and fruits may reduce blood pressure, reduce the risk of cardiovascular disease and stroke, stop some types of cancer, lower chance of eye and digestive problems, and have a beneficial impact upon blood sugar that can help maintain hunger in check.
Eat a number of types and colors of produce in order to provide your body the mix of nutrients it requires. Attempt dark leafy greens; brightly colored red, orange and yellow vegetables and fruits; and cooked tomatoes.
Find Your Fresh Produce Locally
Many families struggle without having easy access to fresh produce. Is this preventing you from getting your family the daily recommended number of fruits and vegetables?
If finding healthy produce is tough for you, it is probably hard for others in your community. Organize group trips to grocery stores that may be further away but offer the foods that you require. Or show the need for fruits and vegetables in your town and arrange a farmer’s market nearer to you.
Prepare Fruits and Vegetables the Way You Like Them
You may not like raw broccoli but steamed broccoli that you just might love. Don’t give up on your own produce in case you don’t enjoy it the first time. Obtaining healthy produce to your family’s table is the first step to eating healthier. Getting your family to actually consume those fresh veggies and fruits can be equally as challenging.
Ease healthful choices into your old ways of eating. It is not tough to incorporate peas, carrots or other vegetables into your favorite pasta sauces or casseroles. Eating healthier does not mean eating food you do not like but instead finding and eating the healthy foods you do like.
Keep Healthy Options on the Table
Convenience often decides what we consume. During mealtime, dish out your meats and starches on the stove and bring the veggies and fruits with you to the table. Making healthful foods the only available alternatives for seconds will cut down on portion sizes and increase consumption of much-desired fruits and vegetables.
Get the Kids Involved
Include your kids when you plan, shop, and cook your fruits and veggies. Children are more inclined to try a fresh fruit or vegetable that they chose or assisted prepare. In the store, children get to see, feel, and attach a name to the many fruits and vegetables found in our produce segments. From the kitchen, they will get an opportunity to observe how that same piece of produce is ready, mixed in with their food, and tastes. Should they decide that they do not like it, there are always new fruits and vegetables to try and different techniques to prepare them.
Go Frozen or Canned
When fresh fruit isn’t available, start looking for frozen or canned veggies and fruits without added salt or sugar. Canned fruits and vegetables hold the same nutrient foundation as fresh produce and are reasonably priced.
Nothing beats fresh produce. Still, in the kitchen, with frozen or canned fruits and vegetables might be a lot handier–but is it worth it? Have you been giving up nutrition for convenience? Even though a brand new fruit or vegetable would not be considered unhealthy, surprisingly there are a couple of circumstances where frozen and even canned could provide you more health benefits than fresh.