Apple cider vinegar has a very long history as a home remedy, used to deal with everything from a sore throat to varicose veins. But there’s not much science to support the promises. However, lately, some researchers have been taking a closer look at apple cider vinegar and its potential advantages.
It also has long been considered beneficial when it comes to keeping your weight down and as it happens, there are five main causes of this welcomed side impact. While there’s no such thing as an easy fix, by incorporating apple cider vinegar into a nutritious diet and workout regimen, you may observe a shift in pounds. It might not be a magical elixir, but this historical ingredient can give a helping hand in the battle of the bulge.
What Is in It?
It is mainly apple juice, but adding yeast turns the fruit sugar to alcohol — that is fermentation. Compounds turn the alcohol to lipoic acid. That is what gives vinegar its sour taste and strong smell.
How Can It Be Used?
There’s a lot of acid in it, so drinking soda straight is not recommended. And it can cause serious problems if you’ve got a great deal of it. If you are trying to take some for health reasons, most individuals recommend adding one or two tablespoons of water or tea.
Vinegar has been used as a remedy because of the times of Hippocrates. The ancient Greek doctor treated wounds using it. In the last few years, people have explored apple cider vinegar as a means to eliminate weight, improve heart health, and even treat dandruff.
Many of these claims aren’t supported by modern research. But some studies have found that acetic acid — that gives vinegar its distinctive taste and smell — may help with a Number of conditions:
Japanese scientists found that drinking vinegar may help reduce obesity.
One small study found that vinegar improved blood sugar and insulin levels in a bunch of individuals with type two diabetes.
Vinegar also has chemicals known as polyphenols. They are antioxidants that may suppress cell damage that can cause other diseases, such as cancer. But studies on if vinegar actually lowers your odds of getting cancer are mixed.
- It reduces bloating. Vinegar raises the acidity in the stomach, allowing it to digest the food you’ve consumed and helped propel it in the small intestine, Since slow digestion may lead to acid reflux, a burning sensation that occurs when food on your stomach backs up all of the ways in your stomach and activates feelings of fullness, swallowing vinegar to move objects together can block you from feeling bloated.
- It might reduce your blood pressure. Animal research implies that drinking vinegar may decrease your blood pressure by some factors. Researchers do not know exactly how this works or whether it’s every bit as successful among people.
- The antibacterial properties of vinegar will kill the smelly stuff. You might have discovered that the antibacterial properties of vinegar can kill microorganisms in charge of bad breath as well as deodorizes smelly feet. In concept, this is true. However, “it’s no more powerful than any other antibacterial agents, and there are better products designed for this function.”
- Just as apple cider vinegar can help kill Candida in the body, it is frequently helpful against yeast and fungus on the skin and nails. In case you have toe or foot fungus, soak the foot in 1 cup of apple cider vinegar in water or apply directly to the affected area. For skin disease or yeast, use a 25/75 mix of apple cider vinegar and water. It will burn but will help clear up even the worst cases of fungus. Particularly in children or people with sensitive skin, it is best to dilute the apple cider vinegar with water before applying to the skin.
- Did we mention it’s highly acidic? Drinking a lot of apple cider vinegar can damage your teeth, hurt your throat, and upset your stomach. Also:
- Though some studies have been promising, there is still little evidence that drinking apple cider vinegar helps you lose weight.
- It may also lead to your own potassium amounts to drop too low. Your muscles and nerves want that nutrient to function the way they need to.
- Another analysis of people with type 1 diabetes discovered that apple cider vinegar slows down the speed food and liquids leave the gut to be pumped. That makes it harder to control your blood glucose level.
- It may also affect medications which treat diabetes and heart disease, in addition to diuretics (medicines that help your body eliminate water and sodium) and laxatives.
- And of course, its strong taste might not be for everyone.